| NEW! Sign up for classes >> | Home Class Schedule About Us Careers |
|
ie: fitness
ie: spa
ie: juice bar
ie: retail
ie: information
|
![]() |
<< BACK TO CLASSES Barre Intensity combines strength, ballet, and pilates exercises to tone and sculpt the
body, all in 55 minutes. This fun and energetic class focuses largely on the gluteus,
thigh and abdominal/oblique muscles. Divided into three parts, each section is followed
by stretching to improve flexibility and create long lean muscles. This is a relatively
fast-paced workout, set to an up-tempo musical soundtrack. Your instructor will offer
modifications to the exercises during class, making it appropriate for all fitness levels
and personalizing your experience.TESTIMONIALS "I started spinning at Vie a year ago and kept thinking that I should try Barre Intensity, but was rather intimidated by how hard I thought it would be. When Vie offered the $20 for 10 consecutive days promotion, I decided that the time had come to give barre a try - and I'm so glad I did! I managed to take five classes over the ten-day period, and it felt amazing!! Barre is a challenging, quick-paced class that works out all the muscle groups with weights, bands, balls, and the ballet bar. The class is appropriate for all levels- I am 56 years old, so there are some exercises that I need to modify. The instructors are great about suggesting modifications without making anyone feel left behind. As with all of Vie's instructors from whom I've taken spinning, the Barre instructors are professional, welcoming, upbeat, and skilled. I'd highly recommend giving this class a try!!" "I began doing Barre Intensity over 7 months ago. Since that time, I have seen amazing results! I am stronger and have more endurance. I have seen my arms become more defined than they have ever been, and I have lost inches in my waist and thighs. I recommend Barre Intensity to anyone who wishes to challenge themselves and be rewarded. You will not be disappointed!" |
P: 734.665.2156 |
balanced. healthy. living. |
Copyright Vie Fitness & Spa 2012. All rights reserved. |
209 S. Ashley St., Ann Arbor, MI |